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June E-Bits from the Health Unit

June E-Bits from the Health Unit

Get ready for summer with these helpful parenting tips:
1. Be careful of becoming the “entertainment director”. Make a bucket list of activities with your kids or teens.  Aim for at least half of the ideas to be free!
2. Set ground rules for screen times. Balance indoor activities with enjoying the great outdoors!
3. It’s easier to stay calm with your family when your own needs are met. Find some personal “me-time” to enjoy. For additional strategies, visit www.triplep-parenting.ca, call 1-800-660-5853, or email triplep@healthunit.org      Parenting Matters!

E-cigarettes and vaping – they seem to be everywhere, but where are the facts?  Health Canada has some youth-specific information on vaping that will help to inform current and future choices. https://www.canada.ca/en/services/health/campaigns/vaping.html

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